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Dates are the fruit of the date palm. It is a berry of golden yellow colour or reddish-brown when ripe. Its meat is soft, aromatic and sweet, with a stone inside it of elongate shape and with a longitudinal furrow.
Potential Benefits:
- It may help treat infertility
- It may boost brain health
- They may help alleviate chronic disease due to their antioxidants
- It may increase skin health
- It may help with diabetes
- Their fibre content may help prevent certain conditions
Nutrition and Eating:
Dates mean an essential nutritional contribution to the diet of the Arabs of the desert. Cellulose (fibre) occupies an important place too, but the percentage of proteins and lipids is scarce.
Research does not show that eating dates provides sexual health benefits for males. That said, the fruit’s high nutrient content may promote general wellness and help prevent disease for people of all sexes. However, some researchers claim that Dates can enhance your sexual stamina, Increase sperm count – Dates contain flavonoids and estradiol, which have positive effects on increasing sperm count and sperm quality.
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