Palm Oil – NaijaMarket

Product Description:

• Size: 250ml – 5Ltrs
• 100% pure Nigerian Red Palm Oil: natural and organic
• Free from added sugar, preservatives, stabilizers, or oils
• Suitable for vegans, strict vegetarians, and plant-based eaters

Country of Origin: Nigeria

Ingredients: Red Palm Oil (100%)

Shelf-life: 2 years (with proper storage and care)

Other names for Nigerian Red Palm Oil: palm oil, crude palm oil, dende oil

Taste: Nigerian Red Palm Oil has a rich, earthy, slightly nutty flavour that adds depth and complexity to various dishes.

Care Instructions:

To maintain the freshness and quality of Nigerian Red Palm Oil, follow these care instructions:

Store in a cool, dry place: Keep Nigerian Red Palm Oil away from direct sunlight and heat sources, which can cause the oil to spoil or lose its flavour. A pantry or cupboard is an ideal storage location.
Use an airtight container: To protect Nigerian Red Palm Oil from moisture, air, and potential contaminants, store it in an airtight container or resealable bottle.
Check for freshness: Regularly inspect your Nigerian Red Palm Oil for signs of spoilage, such as mould, off-odours, or a significant change in colour or consistency. Discard any oil that shows these signs.
Use within the recommended time frame: Although Nigerian Red Palm Oil generally has a long shelf life, its quality may decrease over time. It is best to use it within 1-2 years of purchase, depending on the storage conditions.
Proper handling: Always use clean, dry utensils when handling Nigerian Red Palm Oil to avoid contamination and maintain freshness. Avoid touching the oil directly with your hands, as the oils and moisture from your skin can affect the quality.
Following these care instructions ensures that your Nigerian Red Palm Oil remains fresh and high-quality for as long as possible.

Nutrients and Compounds in Nigerian Red Palm Oil:

Carotenoids: Nigerian Red Palm Oil is rich in carotenoids, which give it its characteristic red colour and provide powerful antioxidant properties.
Vitamin E: Red palm oil contains tocotrienols and tocopherols, forms of vitamin E known for their antioxidant and potential health benefits.
Saturated and unsaturated fats: Nigerian Red Palm Oil contains a mix of saturated and unsaturated fats, including palmitic acid, oleic acid, and linoleic acid.
Sterols: Red palm oil contains plant sterols, which may help lower cholesterol levels and support cardiovascular health.

Approximate nutritional breakdown per 100 grams of Nigerian Red Palm Oil:

Energy: 884 kcal
Protein: 0 g
Carbohydrates: 0 g
Total fat: 100 g
Saturated fat: 50 g
Monounsaturated fat: 37 g
Polyunsaturated fat: 9.3 g
Vitamin E: 15.9 mg
Vitamin A: 630-700 mcg (as carotenoids)

Please note: These values are approximate and can vary based on the specific Nigerian Red Palm Oil product. Also, remember that red palm oil is usually consumed in small quantities, so the nutritional contribution to a meal will be much lower than these values.

Directions for use:

Nigerian Red Palm Oil can be a versatile and flavorful addition to various dishes. Here are some general directions for using Nigerian Red Palm Oil in your cooking:

Choose the right oil: Use high-quality, 100% pure Nigerian Red Palm Oil for the best flavour and health benefits.
Measure the quantity: Depending on the recipe, adjust the amount of Nigerian Red Palm Oil to your taste preferences. Start with a small amount, around 1 to 2 tablespoons, and adapt accordingly.
Heat the oil (optional): Nigerian Red Palm Oil can be used for cooking at medium heat, but avoid overheating it, as it can lose its nutritional value and develop a bitter taste. Use it in moderation, and consider combining it with other cooking oils if needed.
Incorporate into the dish: Nigerian Red Palm Oil can be added to various dishes, including soups, stews, sauces, marinades, and stir-fries. Mix it with other ingredients or use it as a standalone flavour. Add the oil according to your recipe at the appropriate stage in the cooking process.
Adjust seasoning: Taste your dish and adjust the seasoning as needed. You may need to add more Nigerian Red Palm Oil or other spices to achieve the desired flavour profile.
By following these directions, you can successfully use Nigerian Red Palm Oil to enhance the taste of your dishes and add a uniquely West African twist to your cooking.

Health Benefits:

Nigerian Red Palm Oil is known for its various health benefits, which can be attributed to its unique nutrient profile:

Antioxidant properties: The high levels of carotenoids and vitamin E in Nigerian Red Palm Oil contribute to its antioxidant properties, which help neutralize free radicals and protect the body from oxidative stress.
Cardiovascular health: When consumed in moderation, the mix of saturated and unsaturated fats in Nigerian Red Palm Oil and its plant sterols can help support healthy cholesterol levels and overall cardiovascular health.
Immune system support: The carotenoids in Nigerian Red Palm Oil can be converted into vitamin A in the body, which is essential for maintaining a healthy immune system and supporting vision and skin health.
Anti-inflammatory effects: Some of the compounds found in Nigerian Red Palm Oil, such as tocotrienols, have anti-inflammatory properties, which may help reduce inflammation in the body.
It’s important to note that Nigerian Red Palm Oil should be consumed in moderation due to its high fat content. Also, be sure to use sustainably sourced red palm oil to minimize the environmental impact of palm oil production.

You can read more about Prekese on the NaijaMarket Blog

Do you have a question?