Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not nuts but edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet, nutty flavour similar to coconut.
Tiger nuts were one of the first plants cultivated in Egypt and are traditionally used as both food and medicine. They’re rich in various nutrients and have been linked to several health benefits — from better digestion to a reduced risk of heart disease.
6 notable health benefits of tiger nuts:
- It may boost your immune system and help fight infections
- It may act as an aphrodisiac
- It may improve heart health
- It may reduce blood sugar levels
- It may improve digestion
- It is rich in nutrients
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