Collection: 
orders@naijamarket.co.za
Okra is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. It may even have anticancer properties.
Here are seven (7) nutritional and health benefits of okra:
- Rich in nutrients
- Contains beneficial antioxidants
- May lower heart disease risk
- May have anticancer properties
- May lower blood sugar
- Beneficial for pregnant women
- Easy to add to your diet
Cooking okra can be simple. Add it to your grocery list on NaijaMarket
Reviews
There are no reviews yet.