Fenugreek Seeds (Eru) – NaijaMarket

Fenugreek Seeds are sharp, bitter, pungent legumes used as a spice. It is often called “Iru” in the Yoruba Language, “Kimba” in Hausa and “Mkpuru oka Oyinbo” or “Fenugreek”. To enhance their aroma and nutty flavour, dry roast them on a medium flame until their colour deepens. Roast them lightly for a mellow flavour and longer for a bitter taste that works better in pickles.

Fenugreek Seed may be able to help reduce the risk of:

• Cancer
• Diabetes
• Obesity
• High cholesterol
• High blood pressure
• Heart conditions
• Bacterial, fungal, and viral infections
• Inflammation

Other Benefits of Fenugreek are:

• It may be good for your heart.
• Fenugreek may help reduce high blood pressure.
• It may lower inflammation.
• It may keep blood sugar levels from rising.
• Consuming fenugreek seeds regularly may help prevent cognitive decline.
• It may be good for your gut.
• It may help increase breast milk supply.

Fenugreek extracts are ingredients in many everyday products, including:

• Soaps
• Cosmetics
• Teas
• Garam Masala, a spice blend
• Condiments
• Imitation maple syrup products