Fenugreek Seeds are sharp, bitter, pungent legumes used as a spice. It is often called “Eru” in the Yoruba Language, “Kimba” in Hausa and “Mkpuru oka Oyinbo” or “Fenugreek”. To enhance their aroma and nutty flavour, dry roast them on a medium flame until their colour deepens. Roast them lightly for a mellow flavour and longer for a bitter taste that works better in pickles.
Fenugreek Seed may be able to help reduce the risk of:
- Cancer
- Diabetes
- Obesity
- High cholesterol
- High blood pressure
- Heart conditions
- Bacterial, fungal, and viral infections
- Inflammation
Other Benefits of Fenugreek are:
- It may be good for your heart.
- Fenugreek may help reduce high blood pressure.
- It may lower inflammation.
- It may keep blood sugar levels from rising.
- Consuming fenugreek seeds regularly may help prevent cognitive decline.
- It may be good for your gut.
- It may help increase breast milk supply.
Fenugreek extracts are ingredients in many everyday products, including:
- Soaps
- Cosmetics
- Teas
- Garam Masala, a spice blend
- Condiments
- Imitation maple syrup products
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