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Hibiscus leaf is high in antioxidants and offers many potential benefits. In particular, it may help promote weight loss, reduce the growth of bacteria and cancer cells, and support heart and liver health.
Hibiscus leaf can be made as a herbal tea by steeping parts of the hibiscus plant in boiling water. Hibiscus is available as an extract or, more often, a tea.
It has a tart flavour similar to cranberries and can be enjoyed either hot or cold.
Eight (8) benefits of hibiscus:
- Packed with Antioxidants
- It may help lower blood pressure
- It may help improve blood fat levels
- It may boost liver health
- Could promote weight loss
- It contains compounds that may help prevent cancer
- It could help decrease the growth of bacteria
- Flavorful and easy to make
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