Add garlic to your food for extra flavour. Like onions and leeks, it is a plant that belongs to the Allium family. It contains allicin, a compound with numerous health benefits, including antibacterial, antiviral, and antifungal properties. That does not count the vitamins and minerals in the nutritious seasoning. You can find garlic in cloves, paste, powders, supplements, extracts, and oils.
12 Benefits of Garlic:
- It boosts the immune system
- It reduces blood pressure
- It lowers harmful cholesterol levels
- It improves brain function
- It promotes longevity
- It improves physical performance
- It detoxifies heavy metals
- It keeps bones strong
- It fights fungal infections
- It combats allergies
- It treats toothaches
- It helps with digestion
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