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Eating ginger can reduce fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
11 Health Benefits of Ginger:
- It contains gingerol, which has potent medicinal properties
- It can treat morning sickness and other forms of nausea
- It may help with weight loss
- It can help with osteoarthritis
- It may lower blood sugar and improve heart disease risk factors
- It can help treat chronic indigestion
- It may reduce menstrual pain
- It may help lower cholesterol levels
- It may help reduce cancer risk
- It can help fight infections
- It may improve brain function and protect against Alzheimer’s disease
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